Regulate-ish: A 10-Day Thing

What is it?

A super affordable - soft, silly, emotionally and real online container for those of us who are a little too sensitive for this world and just want somewhere to be and connect, try out some relieving tools and practices without the pressure of doing it “right” or having to fix anything.

Who is it for?

Energy-sensitives, empaths, neurodivergents, artists, anyone on their awakening journey and going through it, and/or anyone who simply resonates with this!

I want us to just get together and acknowledge the difficulties of witnessing this massive shedding of skin the Earth and everyone on it are experiencing, while also empowering each other with tools, support and practices we can cultivate in this mess, and hopefully we feel a bit better and more supported at the end of this.

How will we connect?

🌱 A Telegram chat

- You can share, vent, connect, and ask me questions 

- Quick daily prompts, check-ins, and reminders from me via voice msg and text 

- I will be there everyday for support (not 24/7, I’m human, but I’ll be available a few hours every day and respond to all questions within 12 hours outside my business hours)​

🫧 3x Group Zoom Calls 

- Show up to one, two, or all (dates coming soon)

- Here anything is allowed to talk about and ask about

- We will explore practices and tools for spiritual hygiene, nervous system regulation, emotional health, and protection.

- We will keep it very light!

🎧 1x Sound Healing & Energy Work Session

- Pre-Recorded, specifically for this group

- Helping any release that is going on.

We’ll laugh. We’ll cry. We might say “WTF” a lot.

You’ll probably meet a part of yourself that’s been waiting to exhale.

This isn’t about fixing.

It’s about feeling a little less alone in the mess.

No pressure to participate in everything. Just show up as you are.

The zoom calls will possibly have a theme each, but I honestly feel this needs to be extremely loosey goosey and we go with the flow and needs of the group!

When is it happening?

Soon! July 3rd-12th. You can join even though we've started. When you sign up, I’ll email you everything you need before we begin.

What we’re exploring together (besides just showing up and spiraling a little)

💞 Emotional Health & Expression

This is a space where you’re allowed to actually feel stuff. Together we’ll practice making room for the full range — tears, laughter, numbness, rage, delight — without needing to fix or figure it all out.

🌱 Self-Connection & Micro-Consistency

We’ll play with tiny, doable ways to rebuild trust with yourself. Less “glow-up,” more “oh hey, I didn’t abandon myself today.” Because showing up for yourself in small ways counts big here.

🔮 Energy Work & Protection (for empaths, sensitives, and chaos-absorbers)

Learn how to keep your energy field a bit more… yours, and not absorb everyone else’s stress and programs like a human sponge. Simple tools for snapping out of it, shifting your awareness, and relaxing into your sensitivities (energetic awareness). We’ll keep it light, not woo-woo-overload.

🛁 Spiritual Hygiene (a.k.a. vibe cleanup)

We’ll gently explore low-bar rituals and practices to clear out emotional and energetic buildup. Nothing complicated — just small, intentional ways to feel a little less gunky and a little more sparkly inside.

🧠 Nervous System Regulation

Gentle practices to help you recognize your internal states and meet them with care — even when they’re weird. We’ll experiment with soft grounding, breath, and micro-movements to help you feel a little more “here” and in your body (without needing to be perfect or zen).

Participation Disclaimer:

I will cap participants at 55 sign-ups so that I can tend to everyone who joins, and I also have a minimum rule of 30 sign-ups. If I do not reach 30 people before starting, I will have to delay it, no more than 2 weeks though, where we will either go for it or you will get a refund.

I want this to be accessible in terms of price, which is why it's only €33. However, I encourage those of you who have the means to pay more than the minimum amount.

FAQ

Do I have to show up live to everything?

No, you can just float along when it suits you!

Will there be replays?

Yes! Zoom call replays will be available right after they happen.

Is this a healing thing or a coaching thing?

Kind of both and neither at the same time.

How do I join the Telegram chat?

I’ll email you the link either a day before or on the day it starts.